In-Person Classes
Team members are more motivated to come into the office when there is an in person workplace wellbeing class, whether it’s yoga, pilates or otherwise. This is also a great way to show your employees that your organisation genuinely cares about team wellbeing
Online Classes
Offering livestream classes to your employees enables your team to access workplace wellbeing from the comfort and privacy of their own home
Our Services
Below are our most popular mindful movement & meditation offerings
Yoga
Restore balance to body and mind with yoga – our favourite form of mindful movements & meditation
Sound Baths
Be transported by sound into a state of deep relaxation and energetic rejuvenation
Mindful Meditation
Guided meditations nurture present moment awareness to relieve stress and promote relaxation
Guided Breathwork
Controlled breathing techniques reduce stress and improve emotional regulation
Mat Pilates
Controlled, low impact movements boost mind-body connection, energy and focus
Chair Yoga
We will teach your team some simple and effective stretches which they can do from their seats
"Employees come first"
Sir Richard Branson has long recognised the importance of prioritising staff wellbeing. And now more than ever employees expect more from their employers. By offering workplace wellness initiatives you demonstrate that you value your team members physical and mental health. Not only does it serve to improve work culture but it is also a surefire way to:
- – retain top quality talent
- – increase staff productivity
- – reduce absenteeism; and
- – boost team morale
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