About Us
We offer classes, events & workshops to enhance employee wellbeing & workplace culture
Providing Workplace Wellbeing Since 2017
With more than 7 years experience of facilitating workplace wellness spanning across the globe from Sydney to London
Our Clients Have Included
What to Expect
Actively Inclusive
We strive to ensure that our classes are welcoming, safe and accessible for everyone
Options For All Levels
We provide options throughout our classes so that everyone can participate
Intelligent Sequencing
We structure our classes to target the whole body and flow seamlessly between each movement
Breath-led Movement
We use breath awareness to cultivate present moment connection and mindfulness
Why Choose Us
Handpicked expert practitioners
We are experienced trauma-sensitive professionals who are consistently flawless in their delivery.
We are versatile and adaptable
We provide a wide range of modalities which are all available online by livestreaming and/ or in person.
We practise, we don't preach
We aim to inspire and guide you through mindful movements & meditation to a blissful state of presence and relaxation
Friendly and uplifting teachers
We are positive, passionate and personable – we love what we do and our joy shines through in every session.
Mindful by name, mindful by nature
We believe that words hold great power. We make sure that our cues are accessible, inclusive and empowering.
And finally...
By choosing us you are supporting an independent female-owned business founded by a person of colour – thank you for supporting a small business!
“Zara’s teaching style is fun, playful and Zara herself radiates joy. Zara creates an environment where I feel safe to play and try things. Zara is incredibly encouraging and the whole space feels non-judgemental.”
“Zara brings a lot of high energy and joy with clear instruction suitable for all levels of experience.
HIGHLY RECOMMEND”
“Zara is student-centred, tailoring classes to match the group’s energy.
I always leave her classes with a big smile on my face and feeling energised for the rest of the day.”